I’m excited to be a Happiness Crusader and have joined together with over 100 women in spreading the message of Choosing Happiness to women around the world. In today’s post I share how my journey to learning how to be loving to myself created lasting happiness. This Happiness Crusader is the perfect way for me to tell others why I chose happiness in the midst of life’s messiness by explaining that Happiness is Loving Yourself from my inspiring friend best-selling Publisher Linda Joy. Today is the official release of her new book, Inspiration for a Woman’s Soul: Choosing Happiness featuring the soul-inspiring stories of 27 amazing women who share their intimate stories of transformation. Choosing Happiness also includes Reflection Questions after each story which will empower you to integrate the vital lessons of each woman’s journey into your own life.
For a limited time you can get over 40 transformational gifts with your copy of Choosing Happiness. Grab your copy today> http://bit.ly/Happiness_Book
Loving Yourself Into Happiness by Luci McMonagle
Have you ever considered that self-love and happiness were intimately connected? I know that it was not something I ever thought about. I use to think that happiness was something that I’d eventually find that was something outside of me. It seemed so elusive and in my younger years, I would set milestones for goals and always told myself when I achieve this or I have that, then happiness will be mine forever. It seems a bit silly now that I look back especially since every time I met each goal or accomplishment, I would be happy for a moment in time. It was a glimpse. It certainly kept me going on to the next goal and the next thing I wanted to achieve, but it was exhausting after 20 years.
Happiness seemed to fad like memories into the nothingness where it seemed to come from. My futile attempts to capture it and hold onto it was frustrating and I became an overachiever. This created a host of health issues and total burn out. I was chasing after something that I wasn’t even sure where it would. During my recover I began to approach life in a totally different manner. I began to learn the art of loving myself.
At first I would say affirmations and prayers and this seemed to help ease the lack of happiness I was experience and my health began to return.
Secondly, I started taking my meditation practice more seriously and doubled the time I spend to meditate. Plus I learned different techniques that work well for me.
Third, I began to look at requests from others in the manner of if my being of service in this manner would be for the best good of all concerned, myself included. If I could say yes without undue stress or over extending myself, then I would say yes. Many times I found myself having to say no because there was not an equal balance.
Fourth, I started a self-care routine and began to nurture my body in addition to my mind. My self-care routine started with therapeutic massages and I slowly expanded into facials and now I have added kundalini yoga.
As I began to love and nurture myself, I started to realize that I felt happier and lighter. This really has me so excited because now I wake up happy and I feel energized to start my day.
Through these practices my happiness continues to grow on a daily bases and I consciously choose to be happy now. I feel like my true essence has started to flow through me and my inner being now radiates.
Today, I invite you to light a candle and choose to learn ways that make you feel happiness.
Please share what ways you are choosing happiness in the comments below.
And to get a great start remember to check out Linda’s new book, Inspiration for a Woman’s Soul: Choosing Happiness and grab your copy today at http://bit.ly/Happiness_Book to receive the bonus gift bundle worth thousands!