Our Chakras are basically energy systems, which have the power to connect our mental state to our physical state- both playing a pivotal role in maintaining a healthy and happy life. The thing about our Chakras is that they are located in the physical body, giving them the ability to impact our physical health. However, this also makes them capable of controlling our mental state as well. For example, the First or Root Chakra is located at the base of the spine and is normally also what keeps us grounded- thus affecting how secure and supported you feel in life. Your Chakras can help you in numerous ways:
Affecting Your Physical Health
As your Chakras have a physical connection to your body and not just a spiritual one, it only makes sense for them to affect your body’s functions as well. For example, the Root Chakra, which has been mentioned above, when unbalanced can lead to back pain and fatigue. Your Heart Chakra, located in your chest, can affect your heart, along with the breast, blood pressure and immune system.
While awareness regarding our personal energy and the importance of managing it has increased, we still tend to give more importance to our physical health- as compared to our mental health. In line with such practices, keeping your Chakras balanced is surely something which everyone should look into.
Affecting Your Mental Health
While taking care of your physical health is quite important, there’s no denying the fact that your mental health deserves the exact same attention. Fortunately, your Chakras can really aid you in this process. Other than helping us feel secure, something which the Root Chakra does, our Chakras help us in numerous other ways, such as ensuring we feel confident, helping us communicate well with others, learning to love, and enjoy new experiences and many more important functions.
Keeping all these aspects of your life balanced basically leads to the state of peace and contentment, something which every human aspires to achieve. However, our Chakras can easily become imbalanced- especially when negative energy surrounds us, and we don’t have the chance or time to listen to our own mind. Keeping your chakras balanced is the key to achieving a state of well-being, and fortunately, with all the attention Chakras are getting now, finding the right guidance is no huge task.
Everyone has dealt with intense emotions- felt at various instances such as the death of a loved one, the ending of a relationship, or an inability to achieve something that you really wanted. Other milder forms of emotion are also felt, but those are felt on a regular basis. Every human can testify to the fact that our feelings, though they are what make us human, can also prove to be extremely draining. Sometimes, we feel as if feeling nothing would be a better alternative than feeling an intense emotion.
Now imagine an empath’s life. An empath not only feels their own emotions but feels the emotions of those around them with nearly the same intensity. While this quality makes those around them quite lucky, it can become something which cripples them- draining them of energy and bringing them so down that they are incapable of functioning normally sometimes. Once the realization of being an empath has been made, the next step is to find effective coping mechanisms.
Learn to Identify Those Who Take Undue Advantage of You
When an empath is already experiencing every emotion which those around them are experiencing, they are already facing a certain amount of emotional fatigue. Empaths, because they feel so strongly, make a real attempt to help those around them- which again leads to fatigue. Sometimes, they can be even labeled as being over-dramatic, owing to this quality.
However, something which is even more dangerous is when people start making use of your abilities as an empath for their personal gain. This could manifest as emotional blackmail, pushing you to work harder to make such people happy, at your own expense.
Take Time out for Yourself
Often, empaths need time to rejuvenate and recharge. Being an empath can prove to be extremely tiring, and empath fatigue is a real thing. Learn to identify when you have reached your limit and act on this. Find ways which help you relax and take a mental health day for your peace of mind.
Learn to Limit Yourself
Another important thing is to decide on boundaries. This means you should identify actions which you will never do or situations which you want to avoid at all costs. Once this is done, stay strong in your resolve and always remain within your boundaries. This will require will-power and a strong ability to say ‘no’ when the time comes.
Dealing with being an empath can prove to be difficult, but it isn’t something which cannot be managed. Follow the steps mentioned above, and you can live a peaceful life.
Life, as we know it, can prove to be an extremely twisted and often strenuous journey. Soon after we enter our teenage years, we start experiencing the pressures of life. This could range from getting good grades in school to landing an ideal job to maintaining personal relationships. Furthermore, everyone faces various struggles on this journey. While some face issues which are related to health, others face financial difficulties. There is no way to quantify how much stress or struggle an individual has faced, or how they deal with it- with Tarot card readings being something which helps in the latter.
Tarot card reading is a relatively new form of Divination, but is widely popular, with hundreds of individuals believing in it. The basis of this can be traced back several decades, with psychologist Carl Jung postulating a theory about the Collective Unconscious, which is often used to explain this belief. While there are also numerous cynics, Tarot card reading has the power to really help people- be it in their day to day life, or with major decisions. Here’s how:
Helps You Know Yourself
Before you find real contentment in life or before being capable of making major decisions successfully, you need to know your own self. Many people might ask: “How can we not know ourselves?” However, the fact is that humans often hide from facing up to the truths in their life. This could range from acknowledging their weaknesses to facing up to their fears. Often, we go through life without really wanting to change ourselves in any major way, especially our negative qualities.
However, the problem with such tactics is that it leads to eventual unhappiness. When you don’t face the things which make you unhappy, or even make those around you unhappy- you can only find temporary happiness. This is something where Tarot cards can really help. They help us know ourselves, opening our minds to facts which we don’t want to acknowledge- which in turn helps us navigate life.
Gives Us Guidance
The thing about Tarot cards is that they tell us what we already know. Often, the answers to our questions or the way we are supposed to act is within it- but we cannot reach it. Through Tarot Card readings, the muddle inside our mind becomes clearer, making it easy to make the correct decision when the time comes.
Tarot Card readings are said to give users a push in the right direction, which sounds much better than fumbling through life, owing to an inability to think clearly.
As a Reiki practitioner, your clients are counting on you to deal with their problems. These can range from chronic fatigue to depression and back pain. Basically, Reiki works to induce a state of relaxation, which then encourages a decrease in stress encourages healing in various aspects. A person who is practicing Reiki, and is working to bring benefit to others, needs to perfect this art, so they bring relief to those who are relying on them. Unfortunately, the popularity of Reiki has encouraged people to practice Reiki without proper knowledge, not really having the desired effect for their patients.
Other than practicing the right kind of Reiki, practitioners must work towards increasing the strength of this spiritual healing technique- again, for the general welfare of their patients. There are several methods which may be employed to do so.
Prepare Your Surroundings
The room where you practice Reiki should be prepared accordingly. Firstly, it needs to be clean and spacious as negative energy can readily get stuck in such an environment. Furthermore, try to keep the room as ventilated as possible, with some connection to the outdoor as well. Using sage to remove negative energy is another technique which you can employ.
Meditate and Pray
Before the session, try and meditate so you can clear your thoughts, which will then help the energy flow through you with ease. While Reiki can still be practiced if the practitioner’s mind is on something else, it will definitely not be as effective, so meditation will help here. Praying to a higher power during the session and asking for guidance from spirit guides also helps.
Get Treated Yourself
Someone who is practicing Reiki is bound to feel some strain or bear some consequence in the form of negative energy, which hasn’t flowed out effectively. Reiki practitioners must also ensure that they are healed through this technique, which only strengthens their own practice.
Stay Updated With Your Training
Reiki has different levels of training, and it is important to update yourself regularly if you happen to be a practitioner. Attend training at regular intervals, and you will see the increased effectiveness of your practice as well. It is obvious that art such as this one will be complicated, so it is always a good idea to increase your knowledge and prowess over it by receiving adequate training regularly.
Your physical and emotional/personal energy are directly linked to each other. The definitions of both types are pretty simple, with physical energy being concerned with the energy needed to carry out activities and emotional energy defining our mental state. Interestingly though, while your physical energy mainly affects the degree of what activities you can perform, your emotional energy will affect you to a greater extent.
When your emotional energy is low, your mood will be affected- with you being irritable, difficult to be around, and generally unhappy. However, it will also affect your physical energy because when your personal energy is drained, you feel tired almost all the time- which obviously impacts every aspect of your life. It is an unfortunate fact, as individuals, we still find it easier to incorporate a physically healthy lifestyle such as exercising regularly and maintaining a nutritious diet- but we do practically nothing to build up our personal energy. Here are some tips for doing so:
Know When You Need to Recharge Your Personal Energy
Often, when we feel an excessive amount of fatigue, we peg it down to a lack of enough sleep. However, we still feel fatigued after resting our bodies. This is a clear indication of being low on personal energy. Learning to identify this decrease in energy is the first step towards recharging.
Having a Positive Mindset
The way our bodies need a healthy lifestyle is no different from the way our minds need one. This translates into thinking positive thoughts, which includes learning to be less critical of yourself and using affirmations regularly. Furthermore, removing negative thoughts, even those which concern others, is important towards building a positive mindset.
Identify What Drains Your Energy
Most times, we can feel that we are low on energy, but we don’t know what exactly has led to this. This is an important step towards maintaining high to moderate energy levels. Doing so might take some time, but it is something that can be done. After this has been identified, learn to distance yourself from such events- even temporarily.
Learn to Listen to Your Needs and Thoughts
With so many responsibilities, it can be not very easy actually to give yourself time and cater to your own needs. However, doing so is essential for managing your personal energy effectively. This could translate into something as small as reading a book or watching a movie.
Incorporate these practices into your life and live a happier life.