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Releasing Limiting Beliefs and Patterns: A Step-by-Step Guide to Manifesting Change

Releasing Limiting Beliefs and Patterns: A Step-by-Step Guide to Manifesting Change

Manifest Your Desires: A Step-by-Step Guide to Releasing Limiting Beliefs Using Chakra Alignment and Spiritual Means

One of the essential steps in manifesting our desires is releasing limiting beliefs and negative patterns that hold us back. By letting go of these barriers, we create space for positive energy to flow into our lives and for our intentions to manifest. In this article, we explore a step-by-step guide on how to release limiting beliefs and patterns, incorporating the wisdom of the 12 chakras and spiritual practices to pave the way for positive change.

Step 1: Identify Your Limiting Beliefs

The first step in releasing limiting beliefs is to identify them. Reflect on any negative thoughts or beliefs related to your self-worth, capabilities, relationships, or other aspects of your life. Write these beliefs down and acknowledge their presence. This process brings awareness to the root of your mental and spiritual blocks.

Step 2: Understand the Origins of Your Beliefs

After identifying your limiting beliefs, delve deeper to understand their origins. Reflect on past experiences, traumas, societal conditioning, or influences from others that may have contributed to these beliefs. Recognizing the roots of your beliefs helps you to release their hold on you. Align this reflection with your chakra system to locate where the energy blockages may reside.

Step 3: Challenge Your Beliefs

With your beliefs identified and understood, it’s time to challenge them. Ask yourself if these beliefs serve your highest good or hinder your potential. Replace negative thoughts with empowering affirmations and positive self-talk. Affirm your worthiness, abilities, and potential to create positive change. Use chakra meditation to balance and energize the specific chakras associated with these beliefs.

Step 4: Practice Mindfulness and Self-Compassion

As you work on releasing limiting beliefs, practice mindfulness and self-compassion. Be gentle with yourself during this process of self-discovery and transformation. Engage in self-care activities, meditation, or other self-soothing techniques that help you stay grounded and centered. Pay special attention to your heart chakra, fostering love and compassion for yourself.

Step 5: Let Go and Trust in the Process

Finally, let go of your limiting beliefs and trust in the process of manifestation. Release your attachment to negative patterns and beliefs, making room for new, positive energies to flow into your life. Trust that the Universe is supporting you on your journey towards change and growth. Practice surrendering these beliefs during your crown chakra meditation, connecting with higher spiritual guidance.

Incorporating the 12 Chakras

  1. Earth Star Chakra (Below Feet): Ground yourself and release ancestral patterns.
  2. Root Chakra (Base of Spine): Address beliefs about safety and survival.
  3. Sacral Chakra (Lower Abdomen): Heal emotional wounds and creative blocks.
  4. Solar Plexus Chakra (Stomach Area): Empower your self-esteem and personal power.
  5. Heart Chakra (Center of Chest): Cultivate self-love and compassion.
  6. Throat Chakra (Throat Area): Express your truth and release communication barriers.
  7. Third Eye Chakra (Forehead): Enhance intuition and clarity.
  8. Crown Chakra (Top of Head): Connect with your higher self and divine purpose.
  9. Soul Star Chakra (Above Head): Integrate soul lessons and higher wisdom.
  10. Stellar Gateway Chakra (Above Soul Star): Access divine cosmic energy.
  11. Casual Chakra (Back of Head): Align with the spiritual evolution.
  12. Galactic Chakra (Above Crown): Connect with universal consciousness and divine will.

Releasing limiting beliefs and patterns is a powerful step towards manifesting positive change in your life. By identifying, understanding, and challenging your beliefs, practicing mindfulness and self-compassion, and letting go with trust, you can pave the way for transformation and abundance. Embrace this process with an open heart and mind, and watch as new opportunities and blessings unfold before you.

Remove Energy Blocks from Your Life and Business to Invite Abundance

Remove Energy Blocks from Your Life and Business to Invite Abundance

Remove Energy Blocks from Your Life and Business to Invite Abundance


Energy is present everywhere, in everyone and everything. Things, people, thoughts and emotions all emit energy. Energy is constantly affecting us and shaping our lives. To the skeptics, this is mere mumbo-jumbo or motivational nonsense that doesn’t work in the business world. The world of business is equally governed by natural, spiritual and universal laws of manifestation. Negative energy creates blockages that prevents positive energy from flowing freely through us. As a result, female entrepreneurs struggle, falter, shrivel inwardly and look worn-out and burnt-out to the world. When we suffer, everything around us suffers; our health, relationships and business.  Here are some ways you can understand your energy blockages and remove them:

Replace Self-Limiting Beliefs

Self-limiting beliefs are negative thoughts or beliefs like ‘we are not good or worthy enough’, ‘ I am unattractive, clumsy, under-qualified, doomed, unlucky’ etc. This makes us feel that we don’t deserve good things in life. These beliefs hold us back from doing our best in life and in business and from giving the best to our customers. What we believe in ultimately becomes our fate. That’s why you must replace your self-limiting thoughts and beliefs with self-liberating ones, in a realistic and fruitful manner. Look in the mirror and tell yourself:

  • I am worthy of happiness, wealth and all good things in life.
  • I am improving, everyday and in every way.
  • I can learn this eventually.
  • I have great skills and experience.

Manifesting positivity in our lives and businesses removes blockages, obstructions, negative patterns; it helps us open ourselves to life force, energy, creativity, possibilities, wealth and happiness.

Become Aware of Your Feelings and of Others 

For service based businesses, the ‘feeling’ and ‘experience’ is most relevant because it deals with people, thoughts, relationships, emotions, creativity, etc. The more aware we are of how we feel and how we make others feel, the better able we are to evolve ourselves, our services and our brand. So consciously approach your clients with a mindset that is:

  • Warm
  • Good
  • Happy
  • Comfortable
  • Confident

When you feel all of the above, you are able to transfer the same positive energy into your services and pass it on to your clients. If your services make a customer feel great/important/taken care of, he/she is likely to not only buy from you again but also recommend you to others.

Let Go of Fears

Fear is the basic-most emotion. It keeps us safe from harm but excessive and unrealistic fear holds us back from experiencing new things, getting things done, exploring newer horizons and doing our best. That’s why most people end up staying stuck like a dead-end in their jobs and relationships because they fear change, failure, judgement and ridicule. Learn to deal with your fear in a realistic manner.  When you are afraid to take a decision, the best way to go about it is to:

  • Sit with a friend or a mentor and discuss your fear.
  • Understand the consequences; good and bad.
  • Calculate the risks.
  • Chalk out the benefits.
  • If the benefits outweigh the risks and consequences, go for it.

Take small, calculated risks on a daily basis and build your risk-taking portfolio and ultimately, your confidence!

Surround Yourself with Positive Energy and People

You cannot swim in a sea of negative energy and expect yourself to stay unaffected and positive.  We are like magnets: positivity creates pathways and helps in attracting more positivity; while negativity creates blockages and breeds more negativity. So make willful and conscious choices to surround and abound yourself with positive energy in all forms:

  • Change your company.
  • Change your lifestyle.
  • Change your scenarios.
  • Befriend happy and productive people.
  • Read good books.
  • Cultivate good habits.
  • Seek inspiration and motivation from others.
  • Exchange thoughts.
  • Cultivate ideas.
  • Express gratitude.

I understand this because I have lived through it. I felt frustrated and stuck in my business until the day I realized what was holding me back: negative energy manifested by a limiting mindset.  Our hidden, negative and self-sabotaging mindsets stop us from living the life of our dreams. Proper mindset training and exhibition of one’s innate abilities help you shift your paradigm from a negative to a positive one and create abundant wealth, success and happiness.

As a Miracles and Magic Intuitive Coach, business trainer, I ( Luci McMonagle) have/has been training women entrepreneurs like yourself to transform mindsets, remove energy blockages from their lives and unveil wealth and happiness.