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Unlocking Inner Harmony: The Power of Meditation Discovering the Path Beyond Ego

Unlocking Inner Harmony: The Power of Meditation Discovering the Path Beyond Ego

Unlocking Inner Harmony: The Power of Meditation Discovering the Path Beyond Ego

As children, we learned the word “mine” and how to assert our desires—whether through sweetness, fear, or stubbornness. As we matured, so did our ego, serving a vital purpose in organizing our education, careers, and family life.

Yet, for some, the ego continues to reign throughout their lives. For others, a profound realization dawns: Life holds more than personal pleasure. They ask themselves, “How can I serve?” And thus begins the spiritual journey.

Selfish vs. Selfless Service

People choose to help others, often expecting something in return. But there’s a higher calling—the practice of selfless service. My own journey into meditation began with a seemingly selfish motive: curiosity about its scientifically documented benefits. Little did I know that meditation would transform not only my well-being but also touch the lives of millions worldwide.

Interestingly, whether our motivation is purely selfish, entirely altruistic, or somewhere in between, meditation accommodates all.

The Ripple Effect of Meditation

During meditation, our vibrational frequency rises, creating inner coherence and harmony. At certain points, mental chatter subsides, and our brain’s hemispheres synchronize. This coherence radiates like an aura, benefiting those around us directly.

But there’s more: the critical mass. Imagine enough people practicing mindfulness techniques, expanding their awareness. We reach a tipping point—a number with global impact. It may seem daunting, but not everyone needs to meditate for the world to shift toward peace, empathy, and harmony. It’s a collective effort.

Helping Others, One Thought at a Time

On a smaller scale, consider a sick friend or a struggling relative. Even if they don’t meditate, your thoughts matter. Maharishi Mahesh Yogi once reassured a student whose parents weren’t interested in learning to meditate: “Your contemplation helps them many times over.” The Vedas echo this sentiment—the spiritual path benefits not only us but also the seven generations preceding us.

Self-Care: The Foundation of Service

Remember, before aiding others, prioritize self-care. A depleted person can’t effectively serve the world. Maintain awareness of your energy levels. Be strong, energized, and ready to make a difference.

Everyday Meditation Practices

Make meditation a part of your life, whether formal or informal. Some start and end each day with an hour of deep reflection. But truthfully, all you need are a few quality minutes for meditation.

Here are personalized practices you can incorporate:

  • Morning Intention Setting: Begin your day with clarity and purpose.
  • Breath Awareness: Focus on your breath, grounding yourself.
  • Gratitude Meditation: Reflect on blessings and abundance.
  • Loving-Kindness Meditation: Send goodwill to yourself and others.
  • Body Scan: Tune in to physical sensations and release tension.
  • Evening Reflection: Review your day with mindfulness.

Remember, meditation bridges the gap between self and service. As you transform, so does the world.


Feel free to share this empowering message with fellow entrepreneurs and seekers on their spiritual journey.

How Luci can Help you get Rid of Negative Energy and Become Positive

How Luci can Help you get Rid of Negative Energy and Become Positive

In the universe, there is a lot of dark energy. The world has more dark energy than ordinary rays of hope and joy. In such a constricted array of energy waves, it is super hard to be optimistic and positive in life.

Negativity is something that kills you from the inside and limits the real potential to become something extraordinary in life or to live a life of purpose with positivity.

 It tangibly affects our wellbeing as well. Exploring deep into this, people have noticed that individuals who develop negative energy experience more pressure, extensive disorders, and fewer chances of success throughout their daily routines than the individuals who decide to experience positivity out of even a drastic situation by being empathic.

In times like these, figuring out how to dispose of negative energy can significantly affect your emotional and overall positive wellbeing. 

So how do we start on this journey of being positive? When you have decided to get positive about life and life, you will need to follow it consistently.

 Think of this all as a snowball effect. The negative energy as we discussed before is everywhere, so in each instance. It is going to accumulate and to stop that from happening. You will have to make sure this does not let the negative energy to form into a snowball. And how exactly can we do that? By turning out to be optimistic about things and restricting the negativity that we experience with some inspiration. 

Let’s talk about it in detail and find out about some ways to make life more positive. Here are some of the methods you can use to eliminate that negative energy and festive feel to live a happier life. 

Be Grateful for Everything 

Life is about us, and it should not be difficult to accept that we should be grateful for the blessings and opportunities we are given. Yes, there may be times of fall and defeat, but this all shall pass, and when it does, it will bring you more opportunities and the joyful moments you may have missed during your times of distress.

Instead of being stressed about life and its ways, one should look for the brighter things in life, something they would not know if it were not for these hardships or negativity.   

If you are someone that dampens their reality by the looming cloud of suffering and stress, which leads to negativity within and around, then it is highly likely for you to get caught in this trap of pessimism.

It is not getting stuck in this trap which is harmful but unable to leave it as the light at the end of the tunnel will be translucent. So, to make sure you are not stuck in the time loop of negative emotions and energy, you need to start bringing gratitude in your life for even the most challenging situation. 

The people who live in the negative energy are feeders of the positive energy as they try to dampen all the hope rays. These individuals are kicking and flapping as fast as they can to gain some positive energy to get their rush of life, and in those efforts, it gets hard for them to find patience and gratitude for the times they are in at that moment. 

However, when we invest our energy in being thankful and value everything in our lives, including the battles that improve us, we shift our attitude from one of need and dissatisfaction to appreciation and hope of a better tomorrow. This appreciation gets seen by others, and a positive concordance starts to shape in our connections.

It not only makes you shine with this newly found gush of positive vibes and energy, but the environment around you creates to eliminate the dark energy away from it.  

Help Others

Most of the time, negativity goes hand in hand with selfishness and heresy. Individuals who live for themselves have no higher purpose in their lives. Although this temporary satisfaction brings you the completeness for the time being, over time, this feeling of happiness turns itself into a hollow frame that cannot just get enough of the energy.

This leads to the same situation we talked above as the person restlessly searches for any strength and feeds off that. The whole passionate soul-searching system can be lower if you decide to do the opposite of your actions; to provide the others positive energy.

Yes, the positive aura of feeling others is too great of strength in both its purity and genuinely. Hence, this would help you find peace and positive energy while helping others feel great about themselves.  

Positivity accompanies purpose.

The most fundamental approach to make sure there are a reason and inspiration in your life, you can start with helping others. Start from baby steps. Please open the door for someone before you or maybe ask someone how their day was. There are just too many ways to make sure the other person provides his positive energy as you resonate with them at the same level. Helping other people will give you an elusive feeling of significant worth. This worthy feeling will convert into energy; the positive energy. 

There are many other ways to ensure maximum utilization of positive energy. Some of them are: 

  • Surrounding yourself with optimistic people
  • Taking time out for yourself
  • Doing activities, you love and laughing more
  • Connecting with others socially

Each person has their ways to feel positive, and you have to find yours. If you are unsure of how to do that, Luci can help you. With her abilities and experience from years, she will relieve you from the negative aura surrounding you and is stuck. You are your inhabitant clairvoyant healer and a tarot priestess. 

For a lively purging meeting to leave you feeling lighter and completely loose from all the tears and fears, she will throw away that adverse energy holding inside you and replace it with the positive one to make you feel great about yourself. You are interested in knowing more about how Luci can help you? 

Book up an appointment with Luci to know more and let the journey of your positivity begin. You can view all of her services on her Work with Me page at https://lucimcmonagle.com/work-with-me/

Check out how Luci has helped others at https://lucimcmonagle.com/testimony/

 

Which Essential Oils Offer Protection Against Negativity?

Which Essential Oils Offer Protection Against Negativity?

To live a happy and healthy life, the energy within your body and that which surrounds you has to stay positive. Naturally, everyone feels stressed or depressed at times, depending on the circumstances, but staying this way for longer periods is something which not only harms you spiritually and mentally, but also physically.

It is always easy to distinguish between those who have negative energy and those who have positive energy, as it tends to control a person’s feelings and behavior. A person’s energy normally comes from past events that have affected their life, what problems they face today and their mindset.

Additionally, the negative energy that surrounds a person can build up over time. This is because, in our daily life, we are surrounded by negative energy all the time. From the traffic that we face every day to the stresses of work, the negative energy that came from our interaction with someone can stay with us and impact our life and the way we feel.

To protect ourselves and our homes from unwanted energy, there are several methods that can be employed. One of the tried and tested methods to combat negative energy is the use of essential oils.

Essential oils are basically extracts of different plants and herbs, where the plant is crushed and distilled to give a purified version of the essence of the plant. With technology, essential oils have become easier to manufacture since they can now be found in packaged bottles, available for purchase. However, the use of essential oils dates back centuries, with the same plants that we now use to extract the oils from being used for various purposes.

One of the best things about essential oils is the fact that they can be used for practically everything, even for warding off negative energy and encouraging positivity. Here are the essential oils which can be used specifically for protection.

Rose

Essential rose oil, also called Rose Ottos, are used to counteract stress and anxiety, both of which can result from being subjected to negative energy. Additionally, it is also used to help people heal after the loss of a loved one or any other cause for grief, proving to have a marked effect on the person’s mood and psyche.

Rose oil is currently produced with the most frequency in Turkey, and historically, the Turkish have been the masters of the rose oil trade since decades as they found the plant in Bulgaria and began the distillation process at the time.

Myrrh

This essential oil is one which, according to several sources, was mentioned in the Bible. Other than that, its use can be traced back to the time of the Pharaohs where it was used for various purposes such as embalming and healing wounds. Other civilizations such as that of the Greeks and the Chinese have also used myrrh essential oil.

It is a tree resin and has strong protective properties against negative energy, dispelling any unwanted energy in the environment.

Peppermint

The aroma of Peppermint is one which all of us are probably familiar with, owing to how commonly it is used nowadays. Though its parent plant originated in the Mediterranean, it is widely produced in numerous countries all over the world.

Peppermint’s flavor and aroma are extremely soothing and can release tension in the body and even within a room. They have been used for their physical qualities over the years, but have become quite popular for their use in getting rid or acting as a shield against any form of negative energy within or around a person.

Lavender

This essential oil is one which possibly has the greatest historic importance considering how the Romans made use of it on a regular basis while they were bathing, as a soothing and cleansing agent. Furthermore, lavender has also been mentioned in the Bible as part of the Song of Solomon.

Lavender essential oil is used regularly as it stimulates the brain to calm down and can even be used as a sleeping agent for its relaxing effect on the brain and the nerves. Another one of its attributes is its ability to reduce anxiety and tension, again protecting against negative energy.

Frankincense

An extremely valuable essential oil, this product is currently marketed by countries such as Oman and Somalia, though several other countries are creating this oil as well.

Its value goes back centuries where it was used excessively as incense in religious ceremonies. The reason for its use is that the aroma of this essential oil is soothing and also helps dispel negative energy. Today, it is used in several religious locations and still holds a significant value for many.

How can essential oils be used?

Essential oils can be used through several techniques.

They can be sprayed, especially after diluting them with water as some oils are quite strong. You can dilute them depending on your preference.

Furthermore, essential oils can be dabbed onto your skin or on your belongings, especially your pillow or blanket when you need to relax before sleeping. You can also add them to your bath, which is also used as a relaxation tool.

Lavender, though mostly used as an essential oil, can also be used in the form of dried up remnants of the original plant.

Essential Oils and Pets

When using essential oils, something which you need to keep in mind is how they tend to effect babies, children and pets. Pets especially can be averse to essential oils due to the toxic effects of these oils on them. Cats dislike lemongrass and peppermint while germanium can harm animals such as spiders and turtles. When using an essential oil, read up on how they effect animals if you own any pets.

Ending note

Keeping negative energy from entering and then harming the balance in your life is essential if you want to live a fulfilling and successful life. Negative energy has the power to affect your professional and personal life, so don’t take it lightly!

Using essential oils can go a long way and the main reason for its excessive use is how they are easily available on the market and the methods with which they are applied are quite straightforward.