by Luci McMonagle | Luci's Blogs
Are you feeling imbalanced, disconnected, or stagnant? Your chakras may be blocked and in need of some cleansing. Chakras are energy centers within the body that can become stuck or stagnant when we experience stress, negative emotions, or physical ailments. When our chakras are blocked, it can manifest as physical or emotional discomfort, making it essential to unblock and balance them regularly.
If you feel like your chakras are as solid as concrete, it’s time to clear out the energy blockages and restore balance within your body. Here is a step-by-step guide to help you unblock your chakras and promote overall well-being:
Step 1: Identify the Blocked Chakras
Start by tuning into your body and emotions to identify which chakras are blocked. Each chakra corresponds to specific physical and emotional aspects of your being. For example, if you are feeling insecure or lacking confidence, your solar plexus chakra (located in the stomach area) may be blocked. By pinpointing the blocked chakras, you can target your energy cleansing efforts more effectively.
Step 2: Engage in Energy Healing Practices
There are various energy healing practices that can help unblock and balance your chakras. Meditation, yoga, Reiki, and sound healing are all effective methods for clearing out stagnant energy and restoring balance within the chakras. Choose a practice that resonates with you and commit to regular sessions to maintain your chakra health.
Step 3: Use Crystals and Essential Oils
Crystals and essential oils are powerful tools for chakra cleansing and balancing. Crystals such as amethyst, citrine, and rose quartz can help clear out energy blockages and promote chakra alignment. Essential oils like lavender, frankincense, and peppermint can also support your chakra healing journey. Use these tools in meditation, massage, or diffuser to amplify your energy clearing efforts.
Step 4: Practice Self-Care
Self-care is essential for maintaining balanced chakras. Incorporate practices such as journaling, mindfulness, and spending time in nature to nourish your mind, body, and spirit. Take time to rest, relax, and recharge to prevent energy blockages from forming in the first place.
Step 5: Seek Professional Guidance
If you are struggling to unblock your chakras on your own, consider seeking guidance from a professional energy healer or holistic practitioner. Luci McMonagle offers chakra upgrades, activations, and energy cleansing services to help you clear out stubborn energy blockages and restore balance within your chakras.
Luci McMonagle is a renowned energy healer with years of experience in supporting individuals on their spiritual journey. Through her chakra healing services, she can provide personalized recommendations and techniques tailored to your unique energy needs. Whether you are experiencing physical discomfort, emotional imbalances, or simply feel stuck in your life, Luci’s guidance and expertise can help you break free from stagnant energy and promote holistic well-being.
By working with Luci McMonagle and incorporating her 12 chakra upgrades, activations, and energy cleansing services into your healing regimen, you can accelerate your chakra healing journey and experience profound transformation on a physical, emotional, and spiritual level. Contact Luci today to schedule a session and take the first step towards unlocking your chakras and reclaiming your vitality.
by Luci McMonagle | Luci's Blogs
Unlocking Inner Harmony: The Power of Meditation Discovering the Path Beyond Ego
As children, we learned the word “mine” and how to assert our desires—whether through sweetness, fear, or stubbornness. As we matured, so did our ego, serving a vital purpose in organizing our education, careers, and family life.
Yet, for some, the ego continues to reign throughout their lives. For others, a profound realization dawns: Life holds more than personal pleasure. They ask themselves, “How can I serve?” And thus begins the spiritual journey.
Selfish vs. Selfless Service
People choose to help others, often expecting something in return. But there’s a higher calling—the practice of selfless service. My own journey into meditation began with a seemingly selfish motive: curiosity about its scientifically documented benefits. Little did I know that meditation would transform not only my well-being but also touch the lives of millions worldwide.
Interestingly, whether our motivation is purely selfish, entirely altruistic, or somewhere in between, meditation accommodates all.
The Ripple Effect of Meditation
During meditation, our vibrational frequency rises, creating inner coherence and harmony. At certain points, mental chatter subsides, and our brain’s hemispheres synchronize. This coherence radiates like an aura, benefiting those around us directly.
But there’s more: the critical mass. Imagine enough people practicing mindfulness techniques, expanding their awareness. We reach a tipping point—a number with global impact. It may seem daunting, but not everyone needs to meditate for the world to shift toward peace, empathy, and harmony. It’s a collective effort.
Helping Others, One Thought at a Time
On a smaller scale, consider a sick friend or a struggling relative. Even if they don’t meditate, your thoughts matter. Maharishi Mahesh Yogi once reassured a student whose parents weren’t interested in learning to meditate: “Your contemplation helps them many times over.” The Vedas echo this sentiment—the spiritual path benefits not only us but also the seven generations preceding us.
Self-Care: The Foundation of Service
Remember, before aiding others, prioritize self-care. A depleted person can’t effectively serve the world. Maintain awareness of your energy levels. Be strong, energized, and ready to make a difference.
Everyday Meditation Practices
Make meditation a part of your life, whether formal or informal. Some start and end each day with an hour of deep reflection. But truthfully, all you need are a few quality minutes for meditation.
Here are personalized practices you can incorporate:
- Morning Intention Setting: Begin your day with clarity and purpose.
- Breath Awareness: Focus on your breath, grounding yourself.
- Gratitude Meditation: Reflect on blessings and abundance.
- Loving-Kindness Meditation: Send goodwill to yourself and others.
- Body Scan: Tune in to physical sensations and release tension.
- Evening Reflection: Review your day with mindfulness.
Remember, meditation bridges the gap between self and service. As you transform, so does the world.
Feel free to share this empowering message with fellow entrepreneurs and seekers on their spiritual journey.
by Luci McMonagle | Energy Healing, Luci's Blogs, Self-Promotion
Discover the Power of Cord, negative energy and entity Clearing with Luci: Your Path to Ultimate Relaxation
Have you ever wondered why, despite your best efforts, you feel weighed down by an invisible force? It’s not just you. Many of us grapple with unseen burdens that sap our vitality and joy. But what if there was a way to cut these ties and reclaim your inner peace?
**The Science of Serenity: How a Galactic Entity Clearing Can Revitalize Your Life**
Cord clearing is more than a spiritual practice; it’s a transformative journey that can lead to profound relaxation and well-being. Negative energy, whether from entities, stress, a challenging day, or deeper emotional conflicts, can envelop our souls, leaving us feeling unlike ourselves.
Luci McMonagle, an expert Galactic Psychic Intuitive and Multidimensional Healing Master, offers a solution. With her extensive knowledge and compassionate approach, she guides you through the process of cord clearing, helping you break free from the barriers that hold you back.
**Transformative Healing: Luci’s Unique Approach to Energy Liberation**
Imagine a process akin to meditation, where you can dynamically release the heavy energies and entities that life sometimes imposes. Luci’s techniques are designed to address the root of your anxieties, leading you to a state of tranquility and clarity.
Schedule Your Session: Embark on a Journey to Lightness and Freedom**
Ready to experience the liberating power of cord clearing? Schedule a session with Luci, for an invigorating session that promises to lift your spirits and free you from the burdens of the past. This is your invitation to let go of what no longer serves you and embrace a renewed sense of energy.
**Deep Relaxation Awaits: Find Your Center with Luci’s Guidance**
Luci’s soothing voice and skilled guidance will transport you to a place of deep relaxation. She’ll help you navigate the complexities of your energy connections, offering a pathway to untangle and release them gracefully. Join Luci on a journey to different levels of ease and calm, and emerge feeling lighter, brighter, and ready to stand tall.
Embrace the Healing: Contact Luci Today
Don’t let skepticism hold you back from a practice that has repeatedly proven its power to heal and rejuvenate the soul. To learn more about cord healing, book an appointment, or inquire about pricing, reach out to Luci today. Take the first step towards feeling as light as a feather once again.
Email: lucimcmonagle@gmail.com
Phone: (615) 763-LUCI (5824)
by Luci McMonagle | Chakra
The universe has been created in perfect balance. The planets revolve around their respective stars in perfect harmony without interfering in each other’s orbits. The sun rises from the east and sets in the west without crashing into the moon. Simply put, a path has been set for everything and all the citizens of the universe have to abide by the rules in order for things to operate in harmony. However, at times, this “balance” can be disrupted by external forces. The same thing applies to the human soul and body. The incredible noise of our busy lives can very well disturb our internal balance, causing us to face difficulties in coping with the daily tasks of life. To overcome this problem, it’s extremely important that we take a moment to look at this internal balance of ours from time to time and take the necessary steps to become centered again.
But, what does it mean to feel centered? While it may sound like something related to our center of gravity, it’s so much more than that. The meaning transcends the physical aspects of our existence and touches upon the spiritual side. In my weekly Spiritual Awakening classes (held at the Wellspring Metaphysical Book store, AZ, from 1:00 PM to 3:30 PM), I often discuss this problem with the attendees. If you are interested in learning more about these classes, click here.
By being more centered, a person feels in better control of their life. This allows them to focus more on the things that really matter, like self-care, appreciating life’s blessings, and so on. Hence, if you have been feeling “lost” lately and think that it’s about time that you did something about it, then keep reading for I’m going to throw light on different tips and techniques on becoming more centered and regaining control of your life. Let’s begin!
-
Release the Tension with Deep Breathing
Sometimes, we are so caught up with thinking about the problems of our lives and how to overcome them that we don’t realize that the solution is as easy as breathing…literally! A great way of releasing the tension that has been accumulating inside your chest is to practice deep breathing. Inhale sharply and deeply through your nose and exhale through your mouth as slowly as possible. A rule of thumb to remember is to make your exhales longer than your inhales. Not only will this technique help you in normalizing your heart rate, you will also be able to actually feel all the tension get released with every breath.
For a person who has a lot on their plate, making smaller efforts and doing less might sound counter-productive. However, you must realize that your ultimate goal is to become more centered and regain your internal balance. And besides, by putting yourself in less pressure, you will eventually start to accomplish way more than you had already planned. Let me explain how. Have you ever been so stressed with your responsibilities that you spent a good 60 minutes only ranting about them to your friend? If only you had spent those 60 minutes actually doing the work at hand, you would have accomplished so much more. Therefore, to ensure that you fix your lost balance and achieve maximum productivity at the same time, try kicking back every once in a while and take your time to achieve “less.”
-
Think about the Things/People You Love
It is a known fact that we feel more centered and “at home” when we are surrounded by the people and things that we adore the most in the world. This is the reason why so many of us feel blessed, warm, and cozy when we spend time with our families during the holidays. That is the moment when we realize how blessed we really are and that ultimately makes us feel more grounded in our true selves. So, whenever you feel disconnected and lost, try to think about your family members, partner, pets, or any other loved ones and try to spend as much time as possible with them.
-
Do a “System Check” of Your Senses
Instead of being overwhelmed by the surge of sensations caused by the noise in your life, sit back, relax, and do a “system check” of all your sensory channels, which includes your eyes, ears, nose, tongue, and skin. Treat them like actual people and ask them questions along the lines of, “Hey there, eyes! What have you two been up to lately? Dear nose, what’s cooking? Oh, my ears, what do you hear? Hello tongue, it’s been a while since we had a chat, hasn’t it?” In short, I want you to feel, truly feel what your 5 senses are showing you at the moment. By paying attention to your sensory channels, you will definitely feel more centered and in control of your senses.
-
Meditate and Block Out the Noise of the World
At times, by sitting alone in a room and detaching yourself from the noise of the world, you might be able to find that sweet “balanced” spot. Having been practiced for centuries by people around the globe, there is hardly any problem which meditation can’t solve and this is why I always recommend it as a solution to my clients. Settle either on a chair or on the floor with your legs crossed. Remember that you must be alone for this process. Close your eyes, stop thinking, and start breathing deeply. Soon, the noise that has been bothering you will start to fade away and you will actually feel yourself being drawn towards your inner balance!
To Conclude…
It’s completely normal for people to get lost and have their internal balance disturbed. However, it is crucial for you to try and regain that balance as soon as possible and become centered again, otherwise, you will find yourself moving further and further away from your path. All the best!
